Breaking News

Resiko Main HP Sambil Tiduran Atau Sebelum Tidur?

BOGOR, (BS) – Masa sekarang ini Smartphone (telepon pintar) atau populer disebut handphone (telepon genggam) sudah menjadi kebutuhan pokok sehari – hari bagi hampir seluruh kalangan usia, mulai dari orang dewasa, remaja bahkan makin menjalar hingga ke usia anak – anak.

Adanya HP atau telepon seluler (ponsel) ini memang memudahkan semua orang untuk berkomunikasi, berinteraksi, dan berbagi informasi antar penggunanya.

Bahkan di masa pandemi Covid-19, anak – anak pelajar di tingkat dasar “terpaksa” harus ikut melakukan pembelajaran jarak jauh. Hal ini telah membuat penggunaan ponsel pada anak – anak meningkat.

Menurut seorang praktisi kesehatan, dokter Razzaq Al Husaini, penggunaan ponsel/HP yang terlalu sering akan bisa membuat anak – anak atau siapapun para pengguna ponsel (HP) akan lupa waktu dan beresiko pada kesehatan mata.

Bahkan saat ini, lanjutnya, banyak sekali diantara pengguna HP menggunakannya sambil tiduran. Baik untuk main game, melihat sosial media atau menonton sesuatu. padahal jika menggunakan ponsel sambil tiduran bisa berdampak pada kesehatan mata dan tubuh.

“Dampak paling besar main handphone sambil tiduran atau main HP 90 menit sebelum waktu tidur malam, adalah bisa terkena insomnia,” papar dokter Razzaq, sapaan akrabnya, Senin (10/10/2022).

Ia menjelaskan, perangkat elektronik dengan lampu layar, seperti gadget/HP, televisi dan komputer memancarkan cahaya yang diperkaya dengan panjang gelombang pendek yang dikenal sebagai blue light yang bisa menimbulkan resiko kesehatan bagi para pengguna nya.

“Pancaran sinar blue light yang terpapar di saat waktu sebelum tidur ini dapat menurunkan produksi hormon melatonin yang diproduksi hanya pada saat malam hari saja,” ucapnya.

dokter Razzaq memaparkan, tubuh tiap manusia secara alamiah memiliki jam biologis normal ( irama sirkadian). Setiap pagi hingga sore hari aktif memproduksi hormon kortisol yang berguna membuat kita waspada. Sedangkan di malam hari
tubuh memproduksi hormon melatonin
yang menyebabkan tubuh merasa lebih rileks hingga akhirnya mengantuk.

Masih kata dokter yang bergabung di RS Sentosa ini, pola tidur yang buruk karena banyak main HP juga punya risiko bagi aspek kesehatan contohnya obesitas, diabetes, depresi dan lainnya.

Sedangkan dari aspek sosial contoh kelelahan secara psikis sehingga ga fokus saat bekerja atau belajar karena waktu tidur yang tidak berkualitas,” tukas dokter Razzaq Al Husaini.

Respon (60)

  1. You’ve made some really good points there.
    I checked on the net for additional information about the issue and found most people will go along with
    your views on this website.

  2. I’ve been browsing online more than 3 hours today,
    yet I never found any interesting article like yours. It’s pretty worth enough for
    me. In my view, if all website owners and bloggers made good content as you did, the
    net will be much more useful than ever before.

  3. Hi there, You have done a fantastic job. I will definitely digg it and personally recommend to my friends.
    I am sure they’ll be benefited from this website.

  4. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot.
    I hope to give something back and help others like you helped

  5. Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for
    your further write ups thanks once again.

  6. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am worried about switching to another platform.
    I have heard very good things about Is there a way I can import
    all my wordpress posts into it? Any help would be greatly appreciated!

  7. What i don’t understood is if truth be told how you are
    no longer really much more well-liked than you may be now.
    You’re so intelligent. You recognize therefore significantly relating to this topic, produced me in my opinion believe it from so many various angles.
    Its like men and women don’t seem to be interested except it’s one thing to
    do with Woman gaga! Your individual stuffs great. Always maintain it up!

  8. obviously like your website however you need to check the spelling on several of your posts.
    A number of them are rife with spelling issues and I in finding it very troublesome to inform the
    reality then again I’ll surely come back again.

  9. Hello there, I do believe your blog could be having web browser compatibility problems.

    Whenever I look at your website in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues.
    I simply wanted to give you a quick heads up! Besides that, excellent

  10. I used to be recommended this web site by my cousin. I am no longer positive whether this put up is written by him as nobody
    else understand such precise about my problem.
    You are incredible! Thanks!

  11. Hello just wanted to give you a quick heads up.
    The words in your post seem to be running off the screen in Opera.

    I’m not sure if this is a format issue or something to do with
    web browser compatibility but I thought I’d post
    to let you know. The design and style look great
    though! Hope you get the problem fixed soon. Cheers

  12. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  13. Hello my loved one! I want to say that this post is amazing, great written and
    include approximately all important infos.
    I would like to look more posts like this .

  14. When someone writes an paragraph he/she keeps the idea of a
    user in his/her mind that how a user can be aware of
    it. Thus that’s why this piece of writing is perfect.

  15. Howdy! This article could not be written much better!
    Going through this post reminds me of my previous roommate!
    He always kept talking about this. I most certainly will send this
    information to him. Fairly certain he will have a good read.
    Thank you for sharing!

  16. Wonderful beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog website?
    The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright
    clear idea

  17. Hi, I do believe this is a great website. I stumbledupon it
    😉 I am going to come back yet again since i have book-marked it.
    Money and freedom is the best way to change, may you be rich and
    continue to help other people.

  18. Hello my loved one! I wish to say that this
    post is awesome, great written and come with almost all significant infos.
    I would like to look more posts like this .

  19. Hi there! This post could not be written any better!
    Going through this article reminds me of my previous roommate!
    He always kept preaching about this. I will send this article to him.
    Pretty sure he will have a great read. Thank you for sharing!

  20. Wow, awesome blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your site is wonderful, as well as the content!

  21. Excellent items from you, man. I have be aware your stuff prior to and you are simply
    too wonderful. I really like what you have received here,
    certainly like what you are saying and the best way wherein you are saying it.
    You make it entertaining and you still care for to stay it
    sensible. I can’t wait to read much more from you.

    This is actually a tremendous site.

  22. whoah this blog is great i like reading your articles.
    Keep up the great work! You know, lots of individuals are searching
    around for this info, you could aid them greatly.

  23. Pretty nice post. I simply stumbled upon your blog and wished to mention that I’ve really loved browsing your weblog posts.

    In any case I will be subscribing to your rss feed and I’m
    hoping you write again soon!

  24. I do believe all of the concepts you have introduced to your post.

    They’re really convincing and will definitely work. Still, the posts are very brief for beginners.

    May you please prolong them a little from subsequent time?

    Thanks for the post.

  25. Hello There. I discovered your weblog the usage of msn. This is an extremely neatly written article.
    I’ll make sure to bookmark it and return to read more of
    your useful information. Thank you for the post.
    I’ll definitely return.

  26. Hi there, I believe your site could be having internet browser compatibility
    problems. Whenever I look at your website in Safari, it looks fine however, if
    opening in I.E., it has some overlapping issues.
    I just wanted to give you a quick heads up! Apart from that, wonderful site!

  27. What’s Taking place i’m new to this, I stumbled
    upon this I’ve discovered It positively helpful and it has
    helped me out loads. I am hoping to contribute &
    aid different customers like its aided me. Good job.

  28. Good day I am so glad I found your site, I
    really found you by accident, while I was researching on Aol for something else,
    Anyhow I am here now and would just like to say thank you for a marvelous post and a
    all round enjoyable blog (I also love the theme/design),
    I don’t have time to browse it all at the minute but
    I have saved it and also added in your RSS feeds, so when I
    have time I will be back to read a great deal more, Please
    do keep up the awesome jo.

  29. Admiring the persistence you put into your
    site and in depth information you present. It’s
    good to come across a blog every once in a while that isn’t the same outdated rehashed information.
    Fantastic read! I’ve bookmarked your site and I’m
    adding your RSS feeds to my Google account.

  30. Howdy are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog?

    Any help would be greatly appreciated!

  31. Please let me know if you’re looking for a writer for your
    blog. You have some really good articles and I believe I would be a good asset.
    If you ever want to take some of the load
    off, I’d love to write some material for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Kudos!

  32. Hey There. I found your blog the usage of msn. That is a really smartly written article.
    I will be sure to bookmark it and come back to learn extra of your helpful information. Thanks for the post.
    I will definitely comeback.

  33. Hi there, i read your blog from time to time and
    i own a similar one and i was just curious if you get a lot of spam responses?
    If so how do you prevent it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any
    support is very much appreciated.

  34. I have been surfing online more than 3 hours as
    of late, yet I never discovered any attention-grabbing article like yours.
    It’s beautiful value sufficient for me. In my opinion,
    if all web owners and bloggers made just right content material as
    you did, the internet shall be a lot more useful than ever before.

  35. Wonderful blog! I found it while surfing around on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!


  36. Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

  37. I may need your help. I tried many ways but couldn’t solve it, but after reading your article, I think you have a way to help me. I’m looking forward for your reply. Thanks.

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *